MyKitchenRadar- Free estimatorHow long will your rice, atta, dal, oil or milk last?Free calculator: enter rice, atta, dal, oil or milk and who eats at home. Get about how many days it will last, from India's official survey and diet data.
- Rice guideHow long will a bag of rice last?How long 5, 10, 20 and 25 kg (or 25 and 50 lb) of rice lasts for 1 to 6 people, by Indian state, from official 2023-24 survey data. Plus storage times.
- Atta guideHow much atta do you need per month?Atta (wheat) per person per month in every major Indian state, from MoSPI's 2023-24 survey, and how long 1, 5 and 10 kg bags last for 1 to 6 people.
- Cooking oil guideHow much cooking oil per month per person?Cooking oil per person and per family, per day and per month, from ICMR-NIN 2024 and the US guidelines, plus how long 1, 5 and 15 liter packs last.
- Dal guideHow much dal do you need per month?How much dal and other pulses one person and a family need per day and per month, from ICMR-NIN's 2024 guidelines, plus how long 1, 2 and 5 kg will last.
- Milk guideHow much milk does a family need?Milk a family needs per day, week and month by age, from ICMR-NIN 2024 guidelines and the US Dietary Guidelines, in liters and gallons, plus storage.
- Kitchen methodHow to keep track of groceries at homeTrack staples, not everything. Set an "always keep" level, check by eye as Full, Half, Low or Out, share one list and write it the night before you shop.
- Printable kirana list · Data checked 8 Nov 2026Monthly grocery list for an Indian family of 4Printable monthly grocery list for an Indian family of 4. Rice, atta, dal, oil, milk and vegetables, with amounts from MoSPI and ICMR-NIN data by state.
- Printable checklist · Data checked 8 Nov 2026Pantry staples listA printable pantry staples checklist with USDA FoodKeeper storage times for rice, pasta, flour, beans, oil, canned goods, spices, coffee and tea.
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